17 Healthy Lunch Ideas for Weight Loss
Posted on August 7th, 2019 

15 Staple Foods to Make Healthy Eating Easy All Week Long

 Nutritionists love to beat the meal-planning drum. I would know, I’m one of them!

And while it is true that planning your meals in advance can help you eat healthier in the real world, pre-planning your family’s food isn’t always realistic.

If you’d liketo eat well (but just haven’t yet mastered the art of meal planning with color-coded tabs and itemized Pinterest lists), simply stocking a healthy pantry can be a big step in the right direction.

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Weight Loss: 
The No-Diet Approach
Posted on February  7th, 2020

Introduction to Weight Loss

Whether your weight-loss goals involve trying to lose 5 pounds or more than 50, the same principles determine how much weight you lose and how fast your weight loss will occur. Remembering the following simple healthy eating diet tips and putting them into practice can lead to weight reduction without the aid of any special diet plans, weight loss programs, fitness books, or medications.

Our body weight is determined by the amount of energy that we take in as food and the amount of energy we expend in the activities of our day. Energy is measured in calories. Metabolism is the sum of all chemical processes within the body that sustain life. Your basal metabolic rate is the number of calories (amount of energy) you need for your body to carry out necessary functions. If your weight remains constant, this is likely a sign that you are taking in the same amount of calories that you burn daily. If you're slowly gaining weight over time, it is likely that your caloric intake is greater than the number of calories you burn through your daily activities....
The 8 Best Exercises for Weight Loss
Posted on March 15, 2019
It’s estimated that half of all American adults attempt to lose weight every year.

Aside from dieting, exercising is one of the most common strategies employed by those trying to shed extra pounds. It burns calories, and this plays a key role in weight loss.

In addition to helping you lose weight, exercise has been linked to many other benefits, including improved mood, stronger bones, and a reduced risk of many chronic diseases 

click the read full article button to see the 8 best exercises for weight loss.
7 Impressive Ways Vitamin C Benefits Your Body
Posted on march 20, 2019 


Vitamin C is an essential vitamin, meaning your body can’t produce it. Yet, it has many roles and has been linked to impressive health benefits.

It’s water-soluble and found in many fruits and vegetables, including oranges, strawberries, kiwi fruit, bell peppers, broccoli, kale, and spinach.

The recommended daily intake for vitamin C is 75 mg for women and 90 mg for men (1).

While it’s commonly advised to get your vitamin C intake from foods, many people turn to supplements to meet their needs.

Here are 7 scientifically proven benefits of taking a vitamin C supplement.
click read full article for more!!
25 Simple Tips to Make Your Diet Healthier
Posted on March 20, 2020 

Start Eating Healthier Today

A healthy diet has been scientifically proven to provide numerous health benefits, such as reducing your risk of several chronic diseases and keeping your body healthy.

However, making major changes to your diet can sometimes seem very overwhelming.

Instead of making big changes, it may be better to start with a few smaller ones.

This article discusses 25 small changes that can make a regular diet a little bit healthier. click read full article below!

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